Quick Lunch: Black Bean and Corn Bowl

When you're short on time and are hungry for something in a hurry, this is a quick and easy meal. It's easy peasy to dress up canned beans with some fresh, raw veggies and herbs, and you're good to go!

Ingredients:

• 1 can of black beans
• 1 ear of raw corn
• 1/4 C purple cabbage, chopped
• 2-3 T cilantro, chopped
• 1-2 T fresh salsa
• salt & pepper to taste
• hot sauce (optional)

Preparation:

1. Heat a can of black beans (add spices if you want) and put a serving of them in a bowl.
2. Add raw corn, purple cabbage, salsa, fresh cilantro (plus hot sauce if you like a little spice), and salt and pepper to taste.
3. Enjoy!