Barbecue Lentil Loaf

This recipe was inspired by The Vegan 8's Oat-Free Spicy Barbecue Lentil Loaf. I made a few minor changes to make it more like the traditional "meatloaf" I knew growing up - and I have to say, this is DELISH! Very flavorful and filling - it will satisfy veggies and omnis alike, I promise!

Ingredients:

• 1 C brown lentils
• 1/2 C yellow onion, chopped
• 1/2 C green bell pepper, chopped
• 4 cloves garlic, chopped
• 1-2 T extra virgin olive oil
• 1 C Sweet and Spicy Barbecue Sauce, divided*
• 1/2 C cornmeal (medium grind)
• 3 T ground flax seeds
• 1/4 t chipotle powder
• salt and pepper to taste

Preparation:

1. Cook lentils. Put lentils and 2 cups of water in a pot, add 1/2 t salt, and bring to a boil. Cover, turn down to medium-low heat, and simmer for 35-40 minutes.
2. While the lentils are simmering, saute the onion, bell pepper, and garlic over low heat until the onions are translucent and the peppers and garlic are softened.
3. Let the lentils cool after cooking. In a large bowl, mix lentils, veggie mixture, cornmeal, flax seeds, chipotle powder, 3/4 cup of barbecue sauce, and salt and pepper until thoroughly combined.
4. Grease a loaf pan with a little olive or coconut oil, and pack the lentil mixture in it.
5. Let the loaf sit for about 15 minutes for the cornmeal to soak up some moisture. 
6. While the loaf is resting, preheat the oven to 350 degrees.
7. Top the loaf with the remaining 1/4 cup of barbecue sauce.
8. Bake for about an hour, until a toothpick comes out clean.
9. Let the loaf sit for a few minutes to firm up prior to serving. 
10. Serve with barbecue sauce. You might want to double the barbecue sauce recipe to make sure you have plenty! Enjoy.

Red Lentil Dal

Lentils are packed with protein, and they tend to be one of the staples of my diet. Red lentils are the sweetest and the nuttiest of the lentils, and they tend to get mushy when they are cooked - which makes them a great choice for curries and dals, or for thickening soups.

Ingredients:

• 2 C low-sodium vegetable broth
• 1 C red lentils, sorted and rinsed
• 1 T extra virgin olive oil
• 1 medium onion
• 2 cloves garlic
• 1/2 t ground red pepper
• 1 t ground cumin
• 1 t ground turmeric
• 1/2 t ground coriander
• 1 T tomato paste
• 1/2 C light coconut milk
• salt & pepper to taste

Preparation:

1. Heat oil in nonstick skillet over medium heat.
2. Add onion, ground red pepper, and salt and pepper to taste.
3. Sauté approximately five minutes, adding garlic when the onions are almost translucent.
4. Put all other ingredients in a crock pot set on low.
5. Add the onion and garlic mixture and stir. Stir often and keep an eye on the moisture level; you may need to add a little more broth or coconut milk (or both).
6. Cook on low until lentils are softened.
7. Serve alone, over rice, or with naan bread. I added a squeeze of lime and some chopped cilantro to my bowl.
8. Enjoy!