Sunday, July 1, 2012

Quick Lunch: Black Bean and Corn Bowl

Quick Lunch: Black Bean and Corn Bowl

When you're short on time and are hungry for something in a hurry, this is a quick and easy meal. It's easy peasy to dress up canned beans with some fresh, raw veggies and herbs, and you're good to go!

Ingredients:

  • 1 can of black beans
  • 1 ear of raw corn
  • 1/4 C purple cabbage, chopped
  • 2-3 T cilantro, chopped
  • 1-2 T fresh salsa
  • salt & pepper to taste
  • hot sauce (optional)

Preparation:

  1. Heat a can of black beans (add spices if you want) and put a serving of them in a bowl.
  2. Add raw corn, purple cabbage, salsa, fresh cilantro (plus hot sauce if you like a little spice), and salt and pepper to taste.
  3. Enjoy!