Creamy Avocado Citrus Dressing

This is a lovely, thick, flavorful dressing that doesn't use much oil. The avocado thickens it while the citrus juices, cilantro, and jalapeno add plenty of flavor. This recipe was inspired by a recipe in the Raw Food, Real World book - with a few minor adjustments!

Ingredients:

• 1 medium avocado
• 1 C fresh orange juice
• 1/3 C fresh lime juice
• 1/4 cup white or yellow onion
• 1/2 of a small jalapeno pepper, seeds removed
• 1 generous handful of cilantro
• 1/4 C extra virgin olive oil
• salt & pepper to taste

Preparation:

1. Put all ingredients except the olive oil in a high speed blender or food processor.
2. Blend until thoroughly combined.
3. With the machine still running, stream in the olive oil so that the mixture will emulsify.
4. Enjoy!

Five Ways to Enjoy Avocado

Avocados are one of nature's super fruits - super tasty and super versatile! They are nutrient dense, full of vitamins and anti-oxidants including vitamin C, vitamin K, vitamin E, vitamin B6, folate, magnesium, lutein, potassium, and beta-carotene. They contain good fats and are naturally sodium and cholesterol free. Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E. PLUS they are delish!

Check out these five ways to enjoy more avocados as part of a healthy plant-based diet.

1. Avocado toast! Spread ripe avocado on your choice of toast as you would vegan buttery spread or vegan cream cheese. Top with chopped cilantro, lime juice, and sea salt, and you have a tasty, hearty, healthful breakfast or snack.
2. Make a Quick and Easy Guacamole.
3. Enjoy a Deconstructed Guacamole and Tomato Sandwich. 
4. Make an Avocado Pesto Pasta.
5. Avocado fries are creamy, crunchy, and divine. Here's an easy recipe from PETA that uses pantry staples and a little plant-based milk - easy peasy!

You can also make an awesome chocolate pudding using avocados as the base. The possibilities with avocados are endless! Do you have a favorite way to use avocado?