Friday, January 1, 2010

Hummus and Veggie Wrap

Hummus and Veggie Wrap

This is an incredibly quick, easy, and tasty lunch. I can't really call it a recipe...more like assembly instructions! Use whatever ingredients tickle your fancy. As with many of my recipes, it's very easy to customize! 

Ingredients:

  • 1 sprouted grain tortilla
  • hummus of choice
  • spinach
  • tomato
  • sugar snap peas
  • sprouts
  • avocado
  • green onions
  • lemon tahini dressing*
  • salt & pepper to taste

Preparation:

  1. Warm the tortilla, and spread hummus in the center of it.
  2. Add spinach, tomato, peas, sprouts, avocado, and green onions.
  3. Drizzle with dressing, sprinkle with salt and pepper, wrap, and enjoy!

Notes:

*For the lemon tahini dressing, I don't really use a recipe. The ingredients are water, tahini, lemon juice, soy sauce, nutritional yeast, and garlic or garlic powder. I usually mix everything but the water together first, taste test it, adjust, and then add water to thin to desired consistency. Note that if you use raw garlic, use it sparingly - it's much stronger than powdered or granulated garlic!